REFERENCED AND LIKED

The Body Keeps the Score

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. 

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. 

He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. 

Be-Onguard Brain Fog Supplement - Methylene Blue with Vitamin C - Memory Booster - Improves Cognitive Function and Focus - Clear Thoughts and Reduced Fog - Liquid Supplement

All three members of The Lighter Mind podcast take Be-OnGuard brain fog supplement. We find that is gives us greater mental focus and promotes healthy cognitive function. 

Here's a link from the Nootropics Expert website with details on MB.

We aren't doctors and this is not medical advice. Please check with your doctor and look into side effects before using.

If you are using antidepressants or antianxiety medications that affect dopamine or serotonin, you should NOT use Methylene Blue. Also don't use if you are pregnant or breastfeeding.

The Gifts of Imperfection: 10th Anniversary Edition

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

How Embracing Curiosity Can Help Halt Anxiety

Curiosity, in a nutshell, is the quest for new knowledge, and according to psychologists, it's a superpower against anxiety. Here's how to use it.

Leaders Eat Last: Why Some Teams Pull Together and Others Don't

Start with Why: How Great Leaders Inspire Everyone to Take Action

Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

The Awakened Ape: A Biohacker's Guide To Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living

Finalist for Next Generation's Health and Wellness Book of the Year.

What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?

In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.

OURA RING

Use the link to get $40 off yours!

Alan has used his Oura ring since 2018 and as a data geek and biohacker he loves to use the information it provides to optimize his day and especially his sleep hygiene. 

Better health, brighter moods, more energy — it all starts with sleep. Wake up to in-depth analysis about your deep sleep, light sleep, REM sleep, blood oxygen levels, and more. Small adjustments to your daily routine can improve your sleep and transform how you feel.

Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making.

RECOVERY

Russell Brand is a comedian and an addict. He's been addicted to drugs, sex, fame, money and power. Even now as a father, more than fifteen years into recovery he still writes about himself in the third person and that can't be healthy. 

He is the author of several books, including the New York Times bestseller Recovery. He still performs as a comic and is studying for an MA in Religion in Global Politics. He has two cats, two dogs, a wife, two daughters, ten chickens and sixty thousand bees.

Claim Your Power: A 40-Day Journey to Dissolve the Hidden Blocks That Keep You Stuck and Finally Thrive in Your Life's Unique Purpose

Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren't following through? Do you feel completely stuck in life?

If things haven't been going the way you've planned, know this: Everything changes the moment you discover your life's unique purpose. Success, love, abundance, health and wellbeing, and vibrant energy are all by-products of leading a purpose-filled life.

Maybe you don't know what your life's purpose is, or you don't believe you have one, or you thought you knew what it was and you lost it. If that's the case...it's time to claim your power!

Micro Ingredients Glycine Powder, 1KG (2.2 Pounds), Supports Restful Sleep

L-Glycine promotes muscle growth and boosts recovery. It helps maintain lean muscle mass into old age.

Repairs and protects joints and cartilage, it plays a part in the formation of collagen, promoting the growth and function of joints, tendons and ligaments.

Improves digestion by helping to rebuild tissue that lines the digestive tract, keeping food particles and elements inside the gut where they belong.

Helps form glutathione which can slow the effects of aging and build the immune system.

For sleep: Glycine influences sleep in a number of ways. Studies show that higher levels of this amino acid may:

• Help you fall asleep more quickly
• Increase your sleep efficiency
• Reduce symptoms of insomnia
• Improve sleep quality and promote deeper more restful sleep