Exploring Personal Growth
Spirituality, Recovery, Trauma and the Path to Wholeness
THE PATH TO WHOLENESS
SPIRITUALITY
Spirituality is understanding and honoring that all humans are intricately bound to one another by a something greater than the collective, and that our relationship to the higher power and to each other is grounded in kindness and love. By engaging in a spiritual practice we receive a new vantage point including changes in the meaning and purpose of our lives.
PERSONAL GROWTH
Personal growth is the means of developing new abilities, approaches, behaviors that have a favorable effect on your life and enhance your overall well-being.
TRAUMA
Trauma results from exposure to an occurrence or string of events that are emotionally distressing or life-threatening with persistent detrimental effects to one’s behavior as well as mental, physical, social, emotional, and/or spiritual well-being.
RECOVERY
Recovery is the ongoing process of returning ourselves to a natural and healthier state of mind, body and spirit. Our discussions of recovery reference mental health, addiction and trauma in any form.
"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love..."
Marcus Aurelius